Classes
Functional Combat Training
Blending the highly practical combat sport of MMA with the street-efficient techniques and tactics of Bruce Lee's Jeet Kune Do — a unique approach that creates something truly functional.Simple
No unnecessary movements. No flowery techniques. Just what works.
Direct
The shortest path between two points. Efficient and effective.
Non-Classical
Breaking from tradition. Adapting to reality. Personal expression.
Our Training Methodology
We take the concepts of Unarmed Tactics, Filipino Kali, MMA, Krav Maga, Grappling, and Jeet Kune Do to create something truly unique and highly functional.
Every technique, drill, and isolated sparring round is designed for one purpose: to make you the very best fighter that you can possibly be.
Our classes focus on functional training that works under pressure. You won't find choreographed kata or memorised combinations here. Instead, you'll develop genuine fighting ability through progressive resistance and realistic scenarios.
Immediate Application
Techniques that work from day one, not after years of practice.
Adaptive Training
Learning to respond to unpredictable situations and changing circumstances.
Multi-Range Combat
Standing, clinching, and ground fighting integrated into one cohesive system.
Training Components
Each class covers the full spectrum of combat ranges. You will never train in isolation — every component connects to the others, building a complete and coherent fighting system.
Functional Striking
Drawing from MMA and the Jeet Kune Do concept, our striking programme develops power, timing, and efficiency. You'll learn to hit hard, hit accurately, and hit when it matters most.
- Boxing fundamentals
- Interception & the 5 Ways of Attack
- Elbow strikes & close-range tactics
- Counter-attacking principles
Grappling & Ground Control
Combining elements from Brazilian Jiu-Jitsu, Catch Wrestling, and Combat Submission Wrestling, you'll develop the skills to dominate in the clinch and on the ground.
- Takedowns & takedown defence
- Ground control & positioning
- Submissions & escapes
- Ground striking integration
Weapons Training
Our weapons programme, heavily influenced by Unarmed Tactics and Filipino Kali, develops hand-eye coordination, timing, and tactical awareness that translates directly to empty-hand combat.
You'll train with sticks, knives, and improvised weapons whilst learning to defend against armed attackers — skills that sharpen your unarmed ability across every range.
Stick Fighting
Single and double stick training for coordination and weapon skill development.
Edged Weapons Defence
Practical defence against knife attacks and blade awareness training.
Improvised Weapons
Using everyday objects for self-defence and tactical advantage.
Who Is This For?
Whether you're a complete beginner or an experienced martial artist looking to add functional skills to your arsenal, our training will challenge and develop your abilities faster than you thought possible.
Complete Beginners
No experience needed. All fitness levels welcome. Equipment provided for new starters.
Experienced Practitioners
Add pressure-tested, functional skills to your existing martial arts background.
All Ages
A friendly, focused environment suitable for adults of all ages and backgrounds.
What Students Say
Google · Five Star Reviews"Jeff is a great teacher, both in terms of knowledge and enthusiasm. The class is very friendly and suitable for all levels and ages. I have been going for over a year and love it. Wish I had done it sooner."
Mark Mutrie — Google Review"From a girl's point of view, anyone thinking about trying martial arts should give this class a try. It's a great way to get fitter, learn self-defence, and have fun. You'll feel welcome from day one."
Tina Denny — Google Review"I have attended classes twice weekly since November 2015. Jeff Hollows is an excellent instructor and each class is well structured. I would definitely recommend to anyone interested in a proven self-defence system."
Michael Oliver — Google Review"Fantastic class, a great bunch of people and a very professional and knowledgeable instructor. I've become more cardio-fit and my confidence has grown enormously. Simply fab."
Anna Ridley — Google ReviewSunderland
CitySpace Building, Chester Rd, Sunderland SR1 3SD